Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

A lot on your plate? Nerves shot? Or can’t seem to concentrate on one task at a time? Breathwork is a simple, effective and ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

While mindfulness is highly beneficial for kids, it also has significant advantages for the entire family. When children ...

“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...

Morning exercise, whether yoga or brisk walking, energizes your body and mind, reduces stress, and promotes a positive ...

Regularly acknowledge and appreciate the positive aspects of your life to enhance overall happiness and well-being. Reduce ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

Warsaw, Poland - ASY-Studio in Warsaw has announced an upcoming Qigong seminar designed to introduce and deepen participants’ ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, reduce distractions, and help manage stress. Mindfulness techniques have also ...

Mindful gifting is a wonderful way to show you care about the well-being of those around you. Here are the top picks to give ...

Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...