Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

The programs were held at the adult mental health centre ... to cope with the discomfort and he finished the program. Yet Luis still felt that mindfulness wasn’t for him. A Closer Look at ...

The study involved 276 adults diagnosed ... assigned to either the MBSR program or escitalopram treatment. The MBSR group ...

With deer becoming increasingly active, and daylight-saving time soon to put more vehicles on the road during the hours when deer move most, the Pennsylvania Game Commission this week is advising ...

Social-Emotional Learning (SEL) and mindfulness have emerged as essential ... Understanding how students fare emotionally and socially as adults after participating in these programs will provide ...

The Smiling Mind (iOS, Android) program aims to support children and teens in their mindfulness journeys. It has a clean interface that engages people with simple animations and clear organization ...

Could om take the edge off of ouch? A new study suggests that mindfulness meditation is an effective strategy for pain relief. The research, published in Biological Psychiatry, analyzed pain ...

The study also found that one in four young adults will go through a period of estrangement with a parent. But healthy relationships with children into adulthood isn’t something that should be ...

director of the Applied Psychology Program for Eating and Appearance Research (APPEAR) at Northeastern University in Boston. Many people struggle with the fear that mindful and intuitive eating ...

Mindfulness, the practice of being fully present ... Association’s annual mental health poll shows that in 2024, 43% of adults say they feel more anxious than the previous year, and the stress ...

I prefer to pause rather than cut off or end conversations, which can lead to frustration and backlash from students who feel unheard. In the moment, mindfulness practices allow us to check in with ...