Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

The programs were held at the adult mental health centre ... to cope with the discomfort and he finished the program. Yet Luis still felt that mindfulness wasn’t for him. A Closer Look at ...

The Smiling Mind (iOS, Android) program aims to support children and teens in their mindfulness journeys. It has a clean interface that engages people with simple animations and clear organization ...

A majority of those who responded to our first employee wellness survey requested free physical wellness programs, and it was ...

Could om take the edge off of ouch? A new study suggests that mindfulness meditation is an effective strategy for pain relief. The research, published in Biological Psychiatry, analyzed pain ...

The study involved 276 adults diagnosed ... assigned to either the MBSR program or escitalopram treatment. The MBSR group ...

Dong, Y. , Zeng, J. , Leng, J. and Tian, G. (2024) Modified Mindfulness-Based Art Therapy for High School Teachers Promoting Emotional Well-Being in the Post-COVID-19 Time. Creative Education, 15, ...

director of the Applied Psychology Program for Eating and Appearance Research (APPEAR) at Northeastern University in Boston. Many people struggle with the fear that mindful and intuitive eating ...

The Lynn Community Enrichment Program (LCEP) is still accepting registrations for its Fall 2024 session, offering a variety ...

McDowell County Public Library will have events at the Marion branch and around McDowell County all month. This weekend, young and old alike can enjoy lots of Halloween fun in Marion, many of which ...

The research is a close collaboration between Mass General Hospital and community groups. Both Roxbury-based The Wellness Collaborative and Cambridge-based Community Conversations: Sister to Sister ...