Looking for a quick and easy way to relieve stress in the middle of the day? Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job ...

and reduce the physical symptoms of anxiety such as elevated heart rate and increased muscle tension. If you're new to meditation, there are simple mindfulness and relaxation meditation exercises ...

Both meditation and mindfulness techniques have been shown to reduce experiences of anxiety. However, studying these approaches within a clinical framework has been challenging, and further ...

Mindfulness-Based Stress Reduction (MBSR) is considered the gold standard in curricula designed to guide participants into cultivating a practice of mindfulness through techniques of body awareness, ...

short for mindfulness-based stress reduction. Half completed a stress management education course, with lectures on the importance of diet, exercise, sleep and time management. Both courses lasted ...

A study led by the National Institute of Mental Health in Bethesda, Maryland, has now found that practising mindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an ...

Being able to recognise and cope with anxiety is a skill that will benefit ... That might sound challenging for little ones, but simple mindfulness exercises can be a great way to help children ...

A small 2024 study in nursing students indicated that mindfulness ... and acute stress. Heartfulness meditation is associated with yogic traditions and involves meditation techniques, energetic ...

Stay up to date with Fortunately, there are numerous ways to manage and reduce anxiety, from lifestyle and dietary changes, ...

Mindfulness has huge benefits for your mental health – but meditation isn’t the only anxiety reducing practice out there. Mindfulness has become a prescribed tool, particularly during lockdown ...

For people looking to start 2024 with a new routine to feel fitter and happier, a new study from the University of Bath ...