A majority of those who responded to our first employee wellness survey requested free physical wellness programs, and it was ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

It has an extensive beginner’s program. Their Mindfulness Foundations section ... or you can host your own group meditation within the app. It also has thousands of discussion groups, music ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

We all want to live to a ripe old age, but recently the focus has become more about the quality of that life. With that in ...

Tools for Well Being, a mindfulness practice series begins Nov. 15 on Zoom and at the Beth C. Wright Cancer Resource Center, ...

Dong, Y. , Zeng, J. , Leng, J. and Tian, G. (2024) Modified Mindfulness-Based Art Therapy for High School Teachers Promoting Emotional Well-Being in the Post-COVID-19 Time. Creative Education, 15, ...

Practising mindfulness in primary school is the key to building more resilient and focused kids, new research has found.

Ahead of the experiment, a number of participants were trained in mindfulness meditation. In four separate, 20-minute sessions, this group learned to focus on the changing cadence of their breath ...

Participants were randomly assigned to either the MBSR program or escitalopram treatment. The MBSR group attended weekly ...

LULU Group's founders have created an exciting ecosystem of products and services in women's health and wellness in ...