This is a self-paced lesson. The outline below does not cover the entire Manage ... Now, write down your goals on page one of your workbook. Pick a mindfulness activity that you would like to try on ...

Welcome to the final chapter of our series on mindfulness and burnout recovery. Throughout this journey, we’ve explored the core of mindfulness, its powerful role in burnout recovery ...

But it is also true that what we cannot see, we cannot imagine or comprehend. The story of Gelephu Mindfulness City (GMC) is the story of creativity. It is the product of a change in our thoughts and ...

Here are a few of the lessons I learned that afternoon — lessons for leadership and lessons for life: ...

Mindfulness, the practice of being fully present in the moment, has emerged as a powerful tool to manage stress and improve overall well-being. This trend is particularly noticeable among ...

Esther Ghey says she was wants the type of wellbeing education now available in Wales to be spread out across the UK The mother of a teenager who was murdered says she was inspired by the Welsh ...

A free yoga and mindfulness programme is now calling for students to learn about tools for improving physical, mental, and emotional well-being. Here to Be is a weekly bilingual physical and ...

Research from the early 1990s helped establish the therapeutic potential of mindfulness, while more recent years have seen the investigation of the actual mechanisms that connect meditation to ...

The mother of a teenager who was murdered said she hopes mindfulness lessons at her daughter's former school can help students overcome the "trauma" of her death. Students at Birchwood Community ...