Let’s not delay. Let’s get right into the real science of daily mindfulness and what it can do for you and your brain!

Olympian Meeting, a pioneer in integrating holistic wellness into the meetings and events industry, launched mindfulness ...

During my lung cancer journey, I learned a few important ways to help me lessen the apprehension I felt, including meditation ...

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging ... being outcomes for participants practicing Mindfulness-Based Stress Reduction (MBSR ...

Guided visualization is a form of meditation in which individuals are led through a series of mental images by a guide or ...

For instance, you could subscribe to the podcast from University of California Los Angeles’s Mindful Awareness Research Center, find a free meditation video on YouTube, or try out the guide to ...

Economic instability, climate change and unprecedented levels of mental illness have created fertile conditions for what ...

Research from the early 1990s helped establish the therapeutic potential of mindfulness, while more recent years have seen the investigation of the actual mechanisms that connect meditation to ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

Caring for someone with Parkinson’s disease can be tough. The symptoms can make life hard for both the person with the ...