Olympian Meeting, a pioneer in integrating holistic wellness into the meetings and events industry, launched mindfulness ...

Registration is required. Space is limited. Experience the peace and joy of mindfulness and meditation In a world that is fast-paced and busy, mindfulness shines a light on the path to finding ...

Let’s not delay. Let’s get right into the real science of daily mindfulness and what it can do for you and your brain!

We tried the beginner’s courses of ... University of California Los Angeles’s Mindful Awareness Research Center, find a free meditation video on YouTube, or try out the guide to meditation ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

Research from the early 1990s helped establish the therapeutic potential of mindfulness, while more recent years have seen the investigation of the actual mechanisms that connect meditation to ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

The MBSR group attended weekly group sessions during which they were taught the theory and practice of several forms of mindfulness meditation, then practiced mindfulness daily. The medication ...

Mindfulness ... meditation outperformed placebo and sham treatments in reducing pain ratings and also demonstrated unique effects on the brain. ALSO READ: Meditation for beginners: How to use ...