Olympian Meeting, a pioneer in integrating holistic wellness into the meetings and events industry, launched mindfulness ...

Feeling overwhelmed by work? Learn simple mindfulness strategies that can help you manage stress and stay focused on what ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Let’s not delay. Let’s get right into the real science of daily mindfulness and what it can do for you and your brain!

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

It can sometimes feel like finding a moment to breathe is a luxury. But what if you could hit pause and reset in just three ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

The Smiling Mind (iOS, Android) program aims to support children and teens in their mindfulness journeys ... find a free meditation video on YouTube, or try out the guide to meditation from ...

Economic instability, climate change and unprecedented levels of mental illness have created fertile conditions for what ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

Read on for five wellness and fitness events you can take part in, from free sports and recreation programmes to yoga with mindfulness meditation.

Caring for someone with Parkinson’s disease can be tough. The symptoms can make life hard for both the person with the ...