Do you think classical music is too complex to understand? With a little mindfulness, listening to music can be an easy ...

Let’s not delay. Let’s get right into the real science of daily mindfulness and what it can do for you and your brain!

Daybreaker, a pioneer in the wellness rave scene, hosts morning dance parties that begin with yoga and flow into high-energy ...

How listening to R3 Breakfast can reduce stress, aid mindfulness and cure morning breath. An easy listening guide to ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Intervention and hypotheses: The researchers used the Headspace app to compare a 10-day mindfulness intervention with an active music listening control and a non-intervention control group.

Look to Irish seanfhocail (proverbs) to help de-clutter your mind during these stressful times. If you’re feeling the tasks of modern life are getting on top of you, it may be that you need to ...

Rapid temporal modulation added to music affects attentional performance ... their exact oscillatory frequency and cortical origin. Mindfulness meditation improves performance in some cognitive ...

The partnership made sense for both Jin and Alo Yoga as the two share similar values. "What I really like about Alo Yoga is ...

Could om take the edge off of ouch? A new study suggests that mindfulness meditation is an effective strategy for pain relief. The research, published in Biological Psychiatry, analyzed pain ...

Each zodiac sign has unique traits that can help cultivate inner peace and mindfulness. Tips include practicing patience for ...

Mindfulness, the practice of being fully present in the moment, has emerged as a powerful tool to manage stress and improve overall well-being. This trend is particularly noticeable among ...