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Psychology Today
17 小时
6 Ways to Bring Mindfulness Into Your Workday
Feeling overwhelmed by work? Learn simple mindfulness strategies that can help you manage stress and stay focused on what ...
BlackDoctor
1 天
How Daily Mindfulness Improves Your Brain
Let’s not delay. Let’s get right into the real science of daily mindfulness and what it can do for you and your brain!
The Asian Parent on MSN
2 天
The Importance of Teaching Mindfulness to Kids: Techniques for Family Well-being
Learn the benefits of teaching kids mindfulness and explore simple techniques for family well-being and a calmer home.
We Are The Mighty (WATM) on MSN
3 天
The 3-minute mindfulness method for overwhelmed military spouses
It can sometimes feel like finding a moment to breathe is a luxury. But what if you could hit pause and reset in just three ...
techwireasia.com
3 天
Best wellbeing apps for mindfulness, growth, and relaxation
Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...
8 天
The Benefits of Mindfulness—Here’s How To Live in the Here and Now (And Why You Should)
“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...
7 天
on MSN
5 practices to master the art of detachment
Master detachment for inner peace through mindfulness meditation, acceptance of impermanence, letting go of expectations, ...
Rolling Out
4 天
5 steps to attract romance into your single life
This approach, rooted in positive psychology and mindfulness practices, suggests that individuals can attract love through ...
Psychology Today
4 天
Why Gratitude Journals and Other Wellness Trends Aren't Enough
In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...
Mount Desert Islander
1 天
Mindfulness series begins Nov. 15
Tools for Well Being, a mindfulness practice series begins Nov. 15 on Zoom and at the Beth C. Wright Cancer Resource Center, ...
8 天
Mindfulness may be as effective as antidepressant for anxiety symptoms
Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...
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