Feeling overwhelmed by work? Learn simple mindfulness strategies that can help you manage stress and stay focused on what ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

Let’s not delay. Let’s get right into the real science of daily mindfulness and what it can do for you and your brain!

“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...

In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...

Research in the International Journal of Management and Enterprise Development has looked at how mindfulness can play a role ...

This approach, rooted in positive psychology and mindfulness practices, suggests that individuals can attract love through ...

Tools for Well Being, a mindfulness practice series begins Nov. 15 on Zoom and at the Beth C. Wright Cancer Resource Center, ...

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

A recent study suggests that mindfulness-based stress reduction (MBSR) may be as effective as certain medications in ...