Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

A recent study suggests that mindfulness-based stress reduction (MBSR) may be as effective as certain medications in ...

Repeated mindfulness will bring about ultimate mindfulness. You can master your destiny – with practice. Action: Practice. Practice patience. Practice compassion. Practice being you. Practice ...

Mindfulness, the practice of being fully present in the ... s annual mental health poll shows that in 2024, 43% of adults say they feel more anxious than the previous year, and the stress around ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

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It’s a type of mindfulness practice that involves mind-body connection ... According to a small study of young adults, both meditation and brisk walking are suggested to significantly decrease ...