The two skills that we will learn are deep breathing and 5-4-3-2-1 grounding. The first coping skills we will ... as opposed to their upper chest. Here are the scripts that you can use when you ...

Three classrooms did a five-minute mindfulness exercise at the start of every class throughout the school year, including self-awareness of breathing and cultivating positive mental habits.

Mindfulness can be a hard practice to get into, especially as someone who doesn’t know where to start. Most people’s ...

It shows four simple techniques for practising mindfulness - by anyone, anywhere - in 15 minutes or less. Each exercise helps to reduce stress, as well as improving relaxation, memory and performance.

Before practicing the mindfulness exercise "Leaves on a Stream," it would be very useful to review the brief interactive simulation, "Leaves on a Stream Computer Simulation." Remember, the benefits of ...

The research found that practising mindfulness – like this breathing exercise – for 10 minutes can help you feel like you’ve got 44 minutes of extra sleep. Researchers from Oregon State ...

Along with better sleep, deeper relaxation and greater focus you can get a feeling of purpose that is hard to beat. Browse our yoga bookazines today from just £7.99. Teen Breathe magazine promotes ...

Why not dedicate ten minutes ... is mindfulness and why is your child learning about it at school? Mindfulness has been adopted by many schools. How might it help you and your child? Five ...

A new group mindfulness program will provide Duke staff and faculty with a way to take a scheduled, weekly break to recharge and relax. “Mindful Moment,” which begins April 16, is a 15-minute virtual ...

Show more The real-life stories behind the headlines from BBC News. 5 Minutes On is a topical news podcast that brings you compelling human interest stories that will inspire, amuse or give you ...