Mindfulness with teens sounds amazing—but how do we get past the eye-rolling? Over the years, I’ve thought a lot about this, with a few successes and many failures. But I’ll share these five ...

Keep in mind that many teens are in therapy today, trying to gain greater insight into the way they think, act and react. A. Having therapy does not mean you are crazy! At least 1 in 5 teens (20% ...

Mindfulness seems to be everywhere – TV, radio and in every Sunday newspaper. It promises to be everything from a cure for depression to a way to improve your sex life. Put simply, mindfulness ...

Are you looking for creative journaling ideas? This post has great ideas you can adopt for your personal reflection, goal ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

The Smiling Mind (iOS, Android) program aims to support children and teens in their mindfulness journeys. It has a clean interface that engages people with simple animations and clear organization ...

A mindfulness course has been implemented to possibly help empower teenagers' futures. At the Bowles Youth Detention Facility ...

A study led by the National Institute of Mental Health in Bethesda, Maryland, has now found that practising mindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an ...

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