Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

Relevance: A lot of well-intentioned adults start by thinking ... Recreation: Can mindfulness help them with recreational activities they love? Boost creativity in their passion for the arts?

Research in the International Journal of Management and Enterprise Development has looked at how mindfulness can play a role ...

A recent study suggests that mindfulness-based stress reduction (MBSR) may be as effective as certain medications in ...

Mindfulness isn’t just for children - it’s something that adults can do too ... how to help children understand their emotions. Fun activities, real-life stories, wellbeing support and ...

Among 276 adults who underwent mindfulness-based stress reduction ... the PROMIS Ability to Participate in Social Roles and Activities t score (-0.2, 95% CI -1.5 to 1.2) and the PROMIS ...

But it is also true that what we cannot see, we cannot imagine or comprehend. The story of Gelephu Mindfulness City (GMC) is the story of creativity. It is the product of a change in our thoughts and ...

Dong, Y. , Zeng, J. , Leng, J. and Tian, G. (2024) Modified Mindfulness-Based Art Therapy for High School Teachers Promoting Emotional Well-Being in the Post-COVID-19 Time. Creative Education, 15, ...