Anxiety is a disorder that we all do feel at times, but for certain individuals, it can cause significant distress in their ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Feeling overwhelmed by work? Learn simple mindfulness strategies that can help you manage stress and stay focused on what ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Let’s not delay. Let’s get right into the real science of daily mindfulness and what it can do for you and your brain!

“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...

A recent study suggests that mindfulness-based stress reduction (MBSR) may be as effective as certain medications in ...

Dr. Judson Brewer, director of research and innovation at the Mindfulness Center at the Brown University School of Public ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

TRIP has teamed up with popular mindfulness app, Calm, to deliver a first-of-its-kind collab product aiming at offering a new ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Tools for Well Being, a mindfulness practice series begins Nov. 15 on Zoom and at the Beth C. Wright Cancer Resource Center, ...