Mindfulness encourages us as adults to take a step back from our busy lives and focus on the here and now. For kids, mindfulness is a practice that can make them stay focused, reduce stress and ...

Relevance: A lot of well-intentioned adults start by thinking teens need mindfulness for mental health or for stress. But for ...

Mindfulness for kids doesn’t have to be complex or time-consuming. It can be fun and engaging and easily become a part of their daily routines. According to a 2013 study, mindfulness has several ...

Practising mindfulness in primary school is the key to building more resilient and focused kids, new research has found.

Lots of schools across the country have started to teach students about mindfulness. Maybe your child has come home and spoken about it and you want to know more. Or maybe you've heard about it in ...

Could om take the edge off of ouch? A new study suggests that mindfulness meditation is an effective strategy for pain relief. The research, published in Biological Psychiatry, analyzed pain ...

I’m also launching an online Kids and Teens Foundations Course designed to reach children far beyond Leeds. This 360-degree approach to yoga, mindfulness, and meditation for kids will provide ...

Mindfulness seems to be everywhere – TV, radio and in every Sunday newspaper. It promises to be everything from a cure for depression to a way to improve your sex life. Put simply, mindfulness ...

Here are five tips to ensure the whole family enjoys mealtimes What is mindfulness? Do you ever feel that you’re racing ...

It’s called Mindful Music Moments. We caught up with kids at Cornell Elementary School in Coraopolis who use the program just after lunch. “Thinking of what’s a way we can reach as many ...