Simply put, a mood tracker is a tool that helps you keep a regular record of how you're feeling — it may be an app, journal, tablet, wearable tech, or other type of tool. "By tracking your mood ...

Practicing daily gratitude can help improve your emotional regulation. By consistently acknowledging what you are thankful ...

A food journal includes all of the meals, beverages, and snacks you had in a day over a span of weeks. Learn how to keep an ...

Click the “Close” button once the Journal Entry template has finished downloading into Excel. The message in the “Download” window will confirm that your document has created. A blank Journal Entry ...

O ur Android phones and tablets, often seen as distractions, can be powerful tools for getting things done. The Google Play ...

There is no single known cause of depression. Rather, it likely results from a combination of genetic, biologic, environmental, and psychological factors. Major negative experiences—trauma, loss ...

Today is the International Day of Happiness, so a great time to explore how changing your diet can help to boost your mood. Your body’s feel-good chemicals Nutrients in food can promote the prod ...

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend their hard-earned money during a seven-day period — and we’re ...

Extra light from a light therapy lamp can help treat seasonal affective disorder and boost your mood during the gloomy winter season. To find the best light therapy lamps, we evaluated features ...

The mother of a Florida teenager who took his own life after interacting with an AI companion says the company behind the app ...

The switch had made his morning mood so much better, he said. It seemed a passing comment, but it struck me. I had been waking up for a while with a sense of dread. Could stopping the morning ...