Simply put, a mood tracker is a tool that helps you keep a regular record of how you're feeling — it may be an app, journal, tablet, wearable tech, or other type of tool. "By tracking your mood ...

Practicing daily gratitude can help improve your emotional regulation. By consistently acknowledging what you are thankful ...

O ur Android phones and tablets, often seen as distractions, can be powerful tools for getting things done. The Google Play ...

Aims—To examine the effects of rapid weight loss on mood and performance among amateur boxers. Methods—Participants were 16 experienced amateur boxers. In stage 1, structured interviews were used to ...

Today is the International Day of Happiness, so a great time to explore how changing your diet can help to boost your mood. Your body’s feel-good chemicals Nutrients in food can promote the prod ...

There is no single known cause of depression. Rather, it likely results from a combination of genetic, biologic, environmental, and psychological factors. Major negative experiences—trauma, loss ...

The mother of a Florida teenager who took his own life after interacting with an AI companion says the company behind the app ...

Extra light from a light therapy lamp can help treat seasonal affective disorder and boost your mood during the gloomy winter season. To find the best light therapy lamps, we evaluated features ...

Once peer review is completed and the editor is satisfied that any concerns raised by the reviewers have been suitably addressed, the paper is accepted ‘in principle’ (AIP). The editor will ...

The switch had made his morning mood so much better, he said. It seemed a passing comment, but it struck me. I had been waking up for a while with a sense of dread. Could stopping the morning ...

If Chinese retail investors had their way they would forgo the seven-day National Day holiday that ends on October 7th. An aggressive stimulus package, announced in Beijing on September 24th, has ...