Simply put, a mood tracker is a tool that helps you keep a regular record of how you're feeling — it may be an app, journal, tablet, wearable tech, or other type of tool. "By tracking your mood ...

Click the “Close” button once the Journal Entry template has finished downloading into Excel. The message in the “Download” window will confirm that your document has created. A blank Journal Entry ...

A food journal includes all of the meals, beverages, and snacks you had in a day over a span of weeks. Learn how to keep an ...

The type of journal you select should align with your goals and lifestyle. Generally, fitness journals fall into three categories. These include physical notebooks, digital apps, and printable ...

Practicing daily gratitude can help improve your emotional regulation. By consistently acknowledging what you are thankful ...

A new study finds that when stock prices fall, antidepressant prescriptions rise, especially for people who are closer to ...

A new study finds that when stock prices fall, antidepressant prescriptions rise, especially for people who are closer to ...

People with diabetes may experience changes in mood due to blood sugar levels, stress, or a mental health condition. Diabetes affects more than just your blood sugar. Living with this condition ...

There is no single known cause of depression. Rather, it likely results from a combination of genetic, biologic, environmental, and psychological factors. Major negative experiences—trauma, loss ...

Building upon the already great Kindle Paperwhite, the Signature Edition (SE) is our top pick for the best Kindle for 2024.

Extra light from a light therapy lamp can help treat seasonal affective disorder and boost your mood during the gloomy winter season. To find the best light therapy lamps, we evaluated features ...

Subscribe to National Journal’s Sunday Nightcap, a weekly check-in on the week that was and the week to come in politics and policy with National Journal's Editor in Chief, Jeff Dufour.