The Multifaith Centre offers a space for quiet self-guided morning meditation and prayer from 9:30 - 11am The shared space is open for drop in during this time. Morning Meditation is open to all ...

Let us tell you about the benefits of morning meditation. Health Shots got in touch with Jaisleen Kaur, Image Consultant, ...

(Also read: 10-minute Yoga stretches to boost immunity) Taking out some time in the morning to connect with your inner world ...

They invest in themselves in the morning and what do they do? They do things like meditation. They do things like brainstorming — they're brainstorming over obstacles, problems, issues that they ...

Starting your day with effective morning habits like regular exercise, a nutritious breakfast, a stroll, sunlight exposure, meditation, and journaling can significantly reduce the risk of depression.

Admittedly, I was actually excited to dive in and see if this new morning routine could help me to have a more positive day – especially the meditation and exercise part. Meditation is something ...

Voice 1: Our first breakfast treat is for blueberry pancakes, which take about half an hour to make. These light and fluffy pancakes are a Canadian favourite. This recipe makes ten pancakes.

It’s often hard to find balance and easy to lose focus. That’s when a good meditation app can help. We talked with three experts, researched 28 apps, and tested 19 of them. Headspace offers ...

Horror film aficionados, rejoice! Spooky season is upon us, which means a bevy of new thrillers, slashers and monster ...

THR names the small screen's biggest writer-producers —  the ones delivering Emmys, buzz and eyeballs — as they debate the ...

Voice, Paul 2004. The True Confessions of a White Rawlsian Liberal: An Argument for a Capacities Approach to Democratic Legitimacy. South African Journal of Philosophy, Vol. 23, Issue. 2, p. 195.