A 5.30 am alarm, morning meditation and gratitude mantras followed ... for myself in this time would be a nice way to start the day. "I also love the idea of a brisk walk in the morning.
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Starting your day with effective morning habits like regular exercise, a nutritious breakfast, a stroll, sunlight exposure, meditation, and journaling can significantly reduce the risk of depression.
Walking meditation involves mindful walking ... bring your mind to the present moment when you’re walking at any point in your day. Focus on the sounds around you, your breath, or any bodily ...
Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts, a 28-day “retreat of the mind.” So I couldn’t help wondering how he would align his stop-and ...