Be sure to feed your body a healthy breakfast that you can use throughout the day: whole grains, fruits, vegetables, and lean proteins. Consider engaging in mindfulness practices such as meditation or ...

However, choosing the right time of day to meditate and understanding the ideal duration is pivotal in reaping the full benefits of this ancient practice. Let us tell you about the benefits of morning ...

Meditating first thing in the morning can enhance mental clarity, reduce stress, and improve emotional regulation. Studies ...

Mornings provide an opportunity to set a positive tone for the day, allowing individuals to connect with themselves before confronting external demands. Benefits of Morning Meditation: Stress ...

(Also read: 10-minute Yoga stretches to boost immunity) Taking out some time in the morning to connect with your inner world ...

Experiment with meditation sessions at different times of the day to find a schedule that integrates seamlessly into your ...

Kweku’s Korner By Demetria Garrett In our fast-paced world, the way we begin our day can significantly impact our mental well ...

There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...

A big part of any wellness retreat is what you eat. Fuel your body: Having a healthy breakfast with a balance of fruits, ...

Download the audio for this guided meditation → <a href=" your day with this 5 minute meditation for abundance, positive energy and powerful visualization. This 5 min meditation will help you ...