Some strategies, such as breathing exercises or listening to calm music, may help you fall back asleep if you wake up during the night. Keep reading for 10 tips to fall back asleep after waking up ...

Taylor Swift’s Eras Tour continues to captivate audiences, but not everyone at the recent Miami concert managed to stay awake ...

It's estimated that nearly one in five people in the UK don't get enough sleep which can affect their physical and mental health. But sleep expert Adeel ul-Haq has a nighttime routine to fall ...

MINNEAPOLIS — It takes 15 to 20 minutes for most adults to fall asleep. During that period, an odd sensation can occur which about seven out of 10 of us experience: bedtime twitches. Dr.

I’m like, ‘Dude, what the f–k? I’m not even sleeping, and I can prove it to you,'” the former Philadelphia Eagles player said ...

“Falling asleep too quickly can be a sign of exhaustion ... doing gentle yoga, or listening to music. “It’s just about finding something that you can ritualize and do on a nightly basis ...

Nintendo's Sound Clock Alarmo or simply "Alarmo," as any reasonable person would call it gamifies the act of getting out of ...

Sleep experts agree that either extreme — falling asleep too fast or too slow — can cause concern. “The ideal amount of time for the body to fall asleep truly varies from person to person.

Is Jason Kelce in his nap era? The former NFL center is setting the record straight about that viral photo that allegedly ...

He wasn’t exactly dancing to the music at the loud event, however, as he was captured with his eyes closed, seemingly falling asleep. “Sometimes I feel like everyone is a sexy baby and I’m a ...