Music profoundly impacts mental health by promoting emotional well-being, enhancing cognitive function, and providing a safe ...

Experiencing chronic (long-term) stress or triggers can cause anxiety. Symptoms aren't only psychological. The symptoms can also be physical or cause changes in your behavior or mood. Knowing the ...

Some Eastern spiritual traditions believe that aligning or unblocking chakras can help with anxiety symptoms. However, there’s no evidence to support these claims or link chakras to the stress ...

“I remember that one – good one,” said the co-worker. Researchers tell us that music can boost one’s mood by increasing ...

The first step in managing stress is to understand it. Although the terms stress, worry, and anxiety are used interchangeably by ... listening to relaxing music; taking a warm bath or shower; doing ...

Most of us have experienced anxiety or will at some point in the future. It's normal to feel worried from time to time.

You can still experience anxiety for less time, with fewer symptoms, or less frequently ... involves excessive or limiting amounts of stress and fear in social situations. People with social ...

Yes, those tiny blueberries are a superfood that relieves stress and anxiety. Blueberry contains antioxidants, particularly anthocyanins, which can help reduce your symptoms. So, eat them as they ...

People with dementia who have anxiety may have a range of symptoms. They may feel tired ... There is also evidence that doing music therapy (with a qualified therapist) reduces agitation, which can be ...

Anxiety is one of them and has crept into our lives. The fast pace, stress, constant connectivity ... can develop anxiety ...

“The flowers act as a sleep aid, calm the mind, and relieve stress,” Dr. Chellam says. Research has found that chamomile is safe for long-term use and may reduce symptoms of generalized ...

Just like skipping meals can impact your mood and increase your anxiety symptoms, eating the wrong things can sabotage your ability to deal with stress. Whether you have a diagnosed anxiety ...