A music veteran, Wild has worked with some of the industry’s biggest names, and now is the mind behind the growing market for meditation, sleep, and deep relaxation music, also known as ...

Dominic Tyer looks at the clinical studies evaluating music as an unconventional but promising treatment for some patients. “Your doctor knows it keeps you calm,” sang the Beach Boys on Add ...

BBC SSO players perform Debussy's Clair de Lune, arranged by Charlotte Ashton ...

Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...

I'm Dacher Keltner, and welcome to Happiness Break, where we share short, science-based meditations and practices. Research shows humming bee breath helps calm the mind, promote relaxation, improve ...

Ask at the start and at the end how you feel. “But don’t attach to that feeling. We know emotions ebb and flow; we go through thousands of emotions in a day.” 2. Mobility challenge This ...

Every night on Classic FM, join us for three hours of Calm Classics: a sublime selection of relaxing music, designed to ease away the stresses and strains of the day. To get in touch with Ritula and ...

The Bhagwad Gita speaks of serenity of mind as the main ingredient of success. When the mind is calm, intellect is sharp, and action is brilliant. However intelligent or talented you may be ...

Rema’s Calm Down cannot stop making music history - the latest accolade ... kind that gets stuck deep in the back of a listener’s mind, prompting them to return again and again.” ...