Sales and streams of classical music, a genre pinpointed at helping people fall asleep, increased by 10% ... Holding 20 songs, the playlist runs for 90 minutes, which should be enough time to ...

Looking for some sleep music to help you drift off? Here, DJ Krystal Roxx uses her wealth of experience to curate an exclusive playlist of soothing songs designed to help you fall asleep.

So is it possible to fall asleep fast – and what really helps? Can you really fall asleep in five minutes? Absolutely, says ...

It's estimated that nearly one in five people in the UK don't get enough sleep which can affect their physical and mental health. But sleep expert Adeel ul-Haq has a nighttime routine to fall ...

you may find that some strategies—such as meditating or listening to relaxing music—may help you fall asleep faster. If you can’t sleep after 15-20 minutes, you may want to move to another ...

Yep, the “military method”, which was popularised by the US army and was documented in Lloyd Bud Winter’s 1981 book Relax and Win: Championship Performance, is said to be an ultra effective trick to ...

It's estimated that nearly 1 in 5 people in the UK don't get enough sleep which can affect their physical and mental health, but sleep expert Adeel ul-haq says he has a nighttime routine to fall ...

Of all the bad habits I have, one I managed to kick is falling asleep with music. Yes, I used to go to bed with my earphones on and music playing until I was unable to listen to it. I read a lot of ...

Military service isn’t exactly conducive to a good night’s sleep, they say, so the “military sleep method was used by World War II soldiers to fall asleep within two minutes.” It was later ...

A lot of people like to fall asleep to music ... Thankfully, you can set a sleep timer by combining Apple Music with the Clock app. 5. Tap Start. Now your music will play for the length of ...