Looking for some sleep music to help you drift off? Here, DJ Krystal Roxx uses her wealth of experience to curate an exclusive playlist of soothing songs designed to help you fall asleep.

Personality, age and the content we engage with before we go to bed can all influence how quickly or slowly we fall asleep. But if you have trouble getting to sleep, then music might be able to help.

Of all the bad habits I have, one I managed to kick is falling asleep with music. Yes, I used to go to bed with my earphones on and music playing until I was unable to listen to it. I read a lot of ...

Also among top choices were rainfall sounds (40 per cent), music (34 per cent ... responses from our subconscious when we’re ...

Some strategies, such as breathing exercises or listening to calm music, may help you fall back asleep if you wake up during the night. Keep reading for 10 tips to fall back asleep after waking up ...

An hour before bedtime, you should turn off electronic devices. Studies have shown that using smartphones, tablets, and other ...

A lot of people like to fall asleep to music, hence the ubiquitous clock-radio of yesteryear, which had a timer to shut itself off after serenading you to sleep. But if you want to fall asleep to ...

How do you fall asleep? It might happen to us every night - and maybe sometimes more often - but it's still a deeply mysterious process. An international group of researchers at the University of ...

Struggling to sleep makes you anxious, which makes it harder to fall asleep, which makes you more anxious… the cycle continues. If this sounds familiar, you're not alone. In stressful times when ...

We're so excited to see our customers' reactions to this fun, quirky content and can help them fall asleep to fried chicken right before bed without ever taking a bite." "The taste and smell of ...

Three minutes later, healing music starts to play faintly in the dimly ... About 60 percent of students said they fell asleep during the nap session, while at least 80 percent felt positive ...