Some strategies, such as breathing exercises or listening to calm music, may help you fall back asleep if you wake up during the night. Keep reading for 10 tips to fall back asleep after waking up ...

Going to bed early can help ensure our body gets the rest it deserves at the end of the day. While you snooze, your brain ...

An hour before midnight is worth three afterwards. That's the age-old adage. But does it have any substance? Yes, says Geoff Wright, director of The Hair And Beauty Partnership in London, a clinic ...

Sleep – we all need it, and a lot of us don’t get enough. But why is it important, and how do we make sure we’re getting what we need? Sleep is really important in keeping us physically and ...

Nutritionist Kate Booker says the best quality sleep occurs from 10 p.m. onwards, meaning you should already be snoozing ... We want to make the most of this for our health,” Booker stated.

Anxiety robs many of us of our best sleep potential. When stress creeps in, trying to find the right thing to make you feel more ... my skin with sunscreen. If you go outside later in the day ...

Even as you're falling asleep, your brain is hardwired to constantly scan your environment for potential threats, says Sarah Silverman, PsyD, a sleep psychologist and holistic sleep specialist in ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Talking in your sleep (know as 'somniloquy' in the medical world), is a sleep phenomena defined ...

but if you’re looking to make a major investment, we're confident you'll sleep soundly for years. The Purple Rejuvenate Plus is truly life-changing when it comes to comfort and support.

If anything disrupts your breathing, even just for a second, it can wake you up and make it ... with sleep. Strict bedtimes work for toddlers and can work for you, too. Aim to go to bed around ...