Living with anxiety ... stress hormones that can exacerbate anxiety," Jonas says. 3. Try mindfulness and relaxation techniques Mindfulness meditation and relaxation techniques can help calm ...
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there are several evidence-based activities which can promote calmness and help us to reduce feelings of stress and anxiety. This is the thinking behind Six Steps to Calm – the BBC's first-of ...
is often used in aromatherapy to help calm the mind. “Aromatherapy with lavender can modulate the neurotransmitters decreasing stress, improving sleep, and reducing anxiety,” Dr. Chellam says.