Have you ever found yourself struggling to concentrate on a task? Perhaps you’ve tried turning off all distractions, but ...

Whether you’re dealing with the threat of layoffs at work, financial or family troubles, work conflict or something else that ...

Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

Many say that music heals the soul. It is important to take time to appreciate it. Here are some benefits of listening to ...

Living with anxiety ... stress hormones that can exacerbate anxiety," Jonas says. 3. Try mindfulness and relaxation techniques Mindfulness meditation and relaxation techniques can help calm ...

Music helps patients recover faster after surgery by reducing pain, anxiety, opioid use, and heart rates. It provides a ...

We understand that stress and anxiety can take a toll on our mental and physical health. To help you find some relief, we’ve rounded up the best calming supplements on Amazon. These supplements ...

there are several evidence-based activities which can promote calmness and help us to reduce feelings of stress and anxiety. This is the thinking behind Six Steps to Calm – the BBC's first-of ...

is often used in aromatherapy to help calm the mind. “Aromatherapy with lavender can modulate the neurotransmitters decreasing stress, improving sleep, and reducing anxiety,” Dr. Chellam says.

Hundreds of people have taken to Reddit revealing that they experience anxiety, panic, and a general sense of emptiness as ...

Nearly everyone will experience some feelings of stress or anxiety at some ... and practicing mindfulness can all help calm feelings of anxiety in the morning. Overall, Gelbart recommends what ...