“When I saw examples of anxiety and culture, it seemed very outward focused, and you can see how nervous the person is. That didn't really fit me. I think [my anxiety] is very internal,” she says.

Anxiety is often not an all-or-nothing feeling. Just like other emotions, anxiety exists along a continuum with different levels of intensity. You can picture this continuum using the anxiety scale ...

"Yes," I said, mostly to my on-screen reflection. "I want to try." My anxiety can feel debilitating "What does anxiety feel like?" someone close to me asked. "Like inside your head?" Related ...

There was nowhere else I'd rather be. "Yes," I said, mostly to my on-screen reflection. "I want to try." "What does anxiety feel like?" someone close to me asked. "Like inside your head?" ...

Only as if, though: If I believed the alarm enough to, say, go to the hospital, I’ll be told I’m all right, that it’s in my head. It’s nothing but anxiety. For most of my life, the anxiety ...

But then, when the corners of my mouth produce a sharp pain from a day of forced laughter, I remember that anxiety feels like a betrayal. I'm not sure I can trust that my mind and body will ever ...

If you experience anxiety in the middle of your busy day, try these three methods for reducing your symptoms in just a few minutes. Share on Pinterest Doesn’t it feel like your anxiety always ...

If you see someone and you're like hey, my friend hasn't been doing well, but I have no idea what to help them with, just ask people if they need space or just hold space for them. Though like ...

My anxiety as a teacher takes a hit every time we revisit this repetitive headline. It is personal and desperately frustrating to grapple with school shootings time and again. Amid the ...

What I did not expect was to find myself in a place that made me more isolated and aggravated my social anxiety. Over the years, I struggled academically. My responsibilities at home and constant ...

From upping your omega-3 intake to adopting a keto-based diet, experts believe there are ways you can enhance your diet to help reduce anxiety symptoms. Anxiety is a common issue in the UK.