A sk any parent of a two-year-old about bedtime, and you'll likely hear the same story—it's not always easy! Whether it’s ...

Ideal nap length depends on your goals and other factors, but in general, naps should be no longer than 30 minutes. Here's a ...

A world-first randomised controlled trial (RCT) of toddler screen time shows that removing screen time in the hour before bed ...

By definition, people with insomnia get less rest, which increases their need to stay in bed longer fighting to sleep or ...

Teenagers don't need as much sleep as children do. For teenagers between ... like listening to calming music or reading a book. Also, "white noise" could help you to fall asleep, according to ...

Irritability is a common symptom of bipolar disorder, but how can you manage it when it strains your relationships with ...

Being swaddled “helps limit the Moro reflex, by keeping [baby’s] arms in place for a potentially more restful sleep,” Casares ...

Pregnant Women Who Sleep Less Than 7 Hours a Night May Have Children With Developmental Delays Sep. 26, 2024 — Pregnant women who do not get enough sleep may be at higher risk of having children ...

Parents and caregivers often face safety challenges with small children and babies, and safe sleep is a top concern. October ...

For major depressive disorder, Amitriptyline is prescribed for children age 12 and up. It’s not clear exactly how amitriptyline works for sleep, but one of its effects is to block histamine ...

Ramzi Aburedwan went from a Palestinian refugee camp to international concert stages. He’ll visit Maryland next week for ...