Certain foods, when consumed after sunset, can disrupt our body's natural rhythms and lead to digestive discomfort, energy fluctuations, and even sleep disturbances. Here's the list of foods you ...
Best news of all? Chocolate also contains magnesium. As with other nutrients, it’s always best to get your magnesium from foods instead of supplements. Here’s a list of natural sources of magnesium: ...
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Poison control centers around the U.S. received approximately 24% more calls concerning kids and their consumption of energy drinks in 2023 than the year before, according to data from America’s ...