There’s a reason grandmas everywhere swear by a cup of chamomile tea before bed: the flower is an ancient remedy for inducing calm and sleep. In fact, chamomile has been used for thousands of years to ...

Some turn to herbs for stress and anxiety, looking to tap ... benefits of certain herbs. As a more natural method than pharmaceutical options, the best anti-stress herbs may help you to relax ...

Additionally, they exhibit antioxidant properties and anti-inflammatory solid ... The post 6 Natural Remedies To Help With Depression and Anxiety That Most People Haven’t Heard Of appeared ...

Curcumin is a compound that works as an anti-inflammatory for the body ... disorder with a lot of facets. For some, natural remedies for anxiety like food and teas won't eliminate symptoms ...

Can anxiety be treated naturally? In some ways, the best treatments for anxiety are natural. Therapy ... has been singled out as a vegetable with anti-anxiety properties. An extract of asparagus ...

Natural remedies may help. Anxiety is your body’s natural response ... Getting your heart rate up also generates changes in the brain chemistry, including in anti-anxiety brain messengers ...

Ginger and turmeric also have anxiolytic effects, acting as natural anti-anxiety remedies." Peppermint tea contains menthol, a compound known to relax blood vessels and improve circulation.

Essential oils like vetiver are used in diffusers, body oils and more for potential health benefits. It's important to ...