But there are also natural anxiety remedies like exercise, meditation and breathing exercises that may be able to address ...

Some remedies may not work immediately, but over time as the substances build up in your system (e.g., herbal supplements or adaptogens that protect against stress). Natural anxiety-relief options ...

A balanced diet rich in omega-3 fatty acids (found in fish, flaxseeds, and walnuts), fruits, and vegetables can positively ...

It will also reduce your pet's anxiety and calm them down. Don't leave your pets alone during Diwali. Make sure that you or ...

While there are many ways to manage anxiety, some people may find it helpful to supplement their treatment with natural remedies. In this article, we have researched and compiled a list of the ...

A booming industry of men's health clinics offers men in their 20s, 30s, and 40s testosterone therapy to optimize their ...

Herbal supplements such as turmeric and echinacea claim to help with a wide range of ailments, but their effectiveness is ...

Anxiety and depression affect many worldwide, often linked to planetary positions in astrology. Remedies include wearing specific gemstones like Rose Quartz, practicing spirituality, drinking ...

Ginger and turmeric also have anxiolytic effects, acting as natural anti-anxiety remedies." Peppermint tea contains menthol, a compound known to relax blood vessels and improve circulation.

Post-work exercise is also advised by Calm Clinic because “one of the best short-term anxiety cures is aerobic exercise ... the body is shifting into its natural circadian rhythm.