Reluctant to rely on medication due to the potential side ... magnesium into her routine, I became intrigued. This piqued my curiosity and prompted me to purchase a well-known brand called Natural ...

This article covers everything you need to know about magnesium and menopause, including its benefits, its possible side effects, and ways to get more of it in your diet. Menopause is a natural ...

and some users may experience mild side effects. Overall, we’re impressed with this supplement and plan to continue using it. We highly recommend Natural Rhythm Triple Calm Magnesium for those ...

For starters, magnesium essentially tells your NMDA receptors—which are involved in anxiety and excitability—to chill out, which may help calm you ... cause any major side effects.

Check out our list below to find the best magnesium supplement for your afib needs. Heart Calm’s proprietary ... without any unwanted side effects. We also appreciate that the supplement is ...

The natural route to sleep has gained traction as people seek alternatives that work in harmony with their bodies. Traditional sleep medications often come with a laundry list of side ... magnesium ...

We asked Molly Maloof, a doctor who specializes in natural health optimization and ... anyone not willing to accept the risks or side effects — things like headaches, insomnia, mood imbalance ...

Let’s cover five coffee alternatives and the science behind them that makes them so great for energy-boosting.

To calm your anxiety long ... found that people who took magnesium supplements reported decreased feelings of anxiety. "Magnesium has muscle-relaxing effects on the body and anxiolytic [anxiety ...

Thorne PharmaGABA includes a natural source of GABA ... if GABA supplements work in the same way or not. What are the side effects of GABA supplements? Again, more research is needed to ...

The best sleep aid isn't necessarily a prescription from your doctor — find our best picks for magnesium, melatonin, valerian ...