Rich in essential nutrients such as vitamins, minerals, and antioxidants, cucumbers offer numerous health benefits, from ...

Learn about 8 foods that can help naturally lower blood pressure and manage hypertension. Incorporate these heart-healthy ...

Legumes such as lentils, chickpeas, and beans are high in fibre and potassium, which can help to decrease high blood pressure ...

Nivedita is a Delhi-based journalist who writes on health, fashion, lifestyle and entertainment. Views expressed are personal ...

Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...

As World Heart Day approaches, it's a good time to reflect on your habits and make small, sustainable changes that can have a ...

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These 10-minute breakfast recipes are lower in saturated fat and sodium and high in potassium to help you manage high-blood ...

These foods aid in ... magnesium and being a natural source of electrolytes can be a healthy replacement to carbonated energy drinks. They help in controlling blood pressure, improving heart ...

"Go to bed earlier and take some time to relax, using stress-reduction techniques such as meditation, yoga, or deep breathing ...

Many of us start our mornings with breakfast foods that seem ... your LDL cholesterol and lower your HDL — or “good” ...