A doctor is recommending people drink more of an affordable beverage that can greatly improve health and well-being. The ...

Dr Berg said the water could be used as a sleep aid 'because it's a natural sedative without the negative effects, it does ...

Experts have identified a cannabis compound called cannabinol (CBN) that appears to significantly enhance sleep quality.

Dr Eric Berg has explained why you should drink water with cloves every night thanks to its health benefits ...

Rhyker Earl, 26, died of cardiovascular disease, an enlarged heart, and cardiac arrest, according to the Lake County ...

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

Getting a good night's sleep can feel like an elusive dream for many people, which is why a good supplement is a necessity ...

These ingredients have natural sedative properties that help calm the mind and relax the body, making it easier to fall asleep. Can drinking chamomile tea regularly improve sleep quality and ...

At the other end of the scale, Salcedas believes that camomile and lavender essential oils act as natural sedatives, “so if you use these with an evening bath or shower, they will work to relax ...

In today’s fast-paced world, many people struggle with getting a good night’s sleep. Insomnia and sleep disorders are becoming increasingly common, leading to a host of health issues. While there are ...

Doxylamine succinate is an antihistamine medication often used to treat allergies and the common cold. That is because it ...

People with cardiovascular issues, digestive disorders, gout, kidney stones, sleep problems, and children under one year old ...