Maintaining overall health and well-being highly depends on having a quality night’s sleep. Sadly, a significant number of individuals find it challenging to either initiate sleep or maintain it ...

Cortisol is a hormone that is linked to stress response, so less stress equals a calm mind before bed. In addition, True Sleep includes 5-HTP, a natural Serotonin booster. Serotonin plays several ...

Using lavender oil in a diffuser or applying it topically can reduce anxiety and induce sleep, thanks to its soothing properties. Magnesium is known for its ability to relax muscles and calm the ...

Magnesium is a multi-faceted mineral that supports the body’s essential functions, from muscle and nerve health to sleep and ...

In today’s fast-paced world, many individuals find themselves battling chronic pain, stress, and anxiety. With the rise of ...

Incorporating magnesium supplements or a magnesium lotion into your routine can help relax muscles and calm the nervous ...

If that happens to you, check out our top choices for all-natural sleep aids. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress ...

Our editor tested it out and noticed how it helps her get better sleep. For more details, check out her Natural Vitality Calm review. Editor quote: "Since I often have a tough time shutting off my ...

Sleep is largely driven by the body’s internal clock, which takes cues from external elements such as sunlight and temperature. The body’s natural sleep-and-wake cycle is reasonably attuned to ...

Vitality Roses claimed a stunning 59-55 victory against New Zealand to take an unassailable 2-0 lead in the three-Test series and secure the Taini Jamison Trophy. Jess Thirlby's side secured the ...