Maintaining overall health and well-being highly depends on having a quality night’s sleep. Sadly, a significant number of individuals find it challenging to either initiate sleep or maintain it ...

An hour before bedtime, you should turn off electronic devices. Studies have shown that using smartphones, tablets, and other ...

Cortisol is a hormone that is linked to stress response, so less stress equals a calm mind before bed. In addition, True Sleep includes 5-HTP, a natural Serotonin booster. Serotonin plays several ...

Using lavender oil in a diffuser or applying it topically can reduce anxiety and induce sleep, thanks to its soothing properties. Magnesium is known for its ability to relax muscles and calm the ...

Magnesium is a multi-faceted mineral that supports the body’s essential functions, from muscle and nerve health to sleep and ...

In today’s fast-paced world, many individuals find themselves battling chronic pain, stress, and anxiety. With the rise of ...

Incorporating magnesium supplements or a magnesium lotion into your routine can help relax muscles and calm the nervous ...

Sleep is largely driven by the body’s internal clock, which takes cues from external elements such as sunlight and temperature. The body’s natural sleep-and-wake cycle is reasonably attuned to ...

ASSERTIONS regarding the length of vitality of certain seeds are frequently made, but these, when investigated, often lack proof. Hence it may be worth while to put on record a clear case of the ...

Our editor tested it out and noticed how it helps her get better sleep. For more details, check out her Natural Vitality Calm review. Editor quote: "Since I often have a tough time shutting off my ...