When worry consumes a great deal of mental space without ... that restore the ability to function. Can anxiety be treated naturally? In some ways, the best treatments for anxiety are natural.

Although natural remedies for anxiety can be helpful for many people, these are not always enough to deal with anxiety disorders ... Caffeine is a stimulant, and in many ways, anxiety is a ...

Here is one to try called 4-7-8 breathing: Grounding (or earthing) exercises connect the body to the natural environment. Grounding is a stabilizing factor that can improve sleep, slow heart rates, ...

Just like skipping meals can impact your mood and increase your anxiety symptoms, eating the wrong things can sabotage your ability to deal with stress. Whether you have a diagnosed anxiety ...

Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

The fall and wintertime can bring joy and coziness, but for many, this time can shift their mood. These feelings, sometimes ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Homesickness refers to anxiety a person who lives away from family feels about missing home and family Read on to know how to ...

“I try to be kind to myself. I’ve started now to pat myself on the back for the smallest achievements.” Singer-songwriter, Laura Mvula Singer-songwriter, Laura Mvula In our documentary ...

Politics intrinsically involves future loss; we know for sure someone is going to lose, and about half the country will feel ...

Someone who offers a different opinion than yours, even in a rude or critical way, isn’t necessarily ... care so as not to overwhelm or increase anxiety. This may be especially true if you ...