Workplace anxiety is common, but it can significantly affect your well-being and productivity. Here are five practical steps to help manage it and regain control.
Others like Shraddha Kapoor and Adele have also shared their struggles of dealing with anxiety. Emma Stone, who self-admittedly had a hard childhood due to the disorder, now gives it a positive spin.
A few common ways that anxiety can affect your head include: Research has linked anxiety disorders and imbalances in the way the brain uses chemicals in response to stress. People with anxiety ...