Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...

Legumes such as lentils, chickpeas, and beans are high in fibre and potassium, which can help to decrease high blood pressure ...

"Go to bed earlier and take some time to relax, using stress-reduction techniques such as meditation, yoga, or deep breathing ...

As World Heart Day approaches, it's a good time to reflect on your habits and make small, sustainable changes that can have a ...

Rich in essential nutrients such as vitamins, minerals, and antioxidants, cucumbers offer numerous health benefits, from ...

leading to lower blood pressure readings. They can also get you up and out the door — How can you skip a workout when your furry friend is crying for a walk?

For individuals seeking natural ways to manage their blood pressure, hibiscus tea offers a soothing and delicious alternative to medication. In addition to lowering blood pressure, hibiscus tea ...

Share on Pinterest Scientists have found that cruciferous vegetables have positive effects on blood pressure ... lower cholesterol and improve gut health and vitamin C which is good for your ...

Whether you are looking to lower your blood pressure, improve your heart health, or just eat better, these veggies are a powerhouse of nutrition. So next time you’re at the grocery store ...

Read Also: 5 profitable business ideas to consider in Lagos With this widespread issue, finding natural, accessible ways to manage blood pressure is important. Luckily, Nigeria’s diverse ...

If you’re looking to reap the benefits of back sleeping, we’ve got the expert guide to how to sleep on your back. The right ...