Natural strategies like regular physical activity, aromatherapy, deep breathing, mindfulness, and chamomile tea may help you reduce anxiety symptoms. If you feel your anxiety is getting worse, ...

Fear is a natural part of life ... your emotions from a wider lens than what you feel. It is a positive way to reduce stress and show your inner-self that everything is okay.

Proper rest is essential for stress management. Develop a bedtime routine, avoid screens before bed, and aim for 7-9 hours of ...

The compulsions are often rituals or methods to prevent or reduce the intrusion ... If you find that natural remedies don't sufficiently help with your anxiety, consider speaking about anxiety ...

Cortisol is a naturally occurring hormone, often called the stress hormone, that plays a key role in your body's stress ... may help stabilize mood and reduce stress. Foods that contain fiber ...

The world of natural medicine offers a variety of 'tonics' which may help to strengthen the body's capacity to deal with stress, and reduce the impact stress has on our health. One agent which may ...

Mary says if the future seems like too much, focus on what you can control. Then find ways to decrease stress. Breathe is always a good place to start. Mary says, “Pretend that you have a candle ...

Physical exercise, meditation, and journaling can all reduce your stress levels. Avoid watching or reading election news after a particular time of day. Stop a few hours before your bedtime so you ...

and my mother-in-law who is currently recovering from cancer. I would be very grateful for your advice on how I can reduce my stress levels naturally.