Proper rest is essential for stress management. Develop a bedtime routine, avoid screens before bed, and aim for 7-9 hours of ...

Fine the best aromatherapy products designed to reduce stress and elevate your mood naturally. Enhance your well-being with ...

Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Mary says if the future seems like too much, focus on what you can control. Then find ways to decrease stress. Breathe is always a good place to start. Mary says, “Pretend that you have a candle ...

Research reveals spending time outdoors by going for a walk in nature can significantly enhance your mood and overall ...

Cardamom is more than just a flavorful spice for your favourite dishes; it is a powerful ingredient that can transform your ...

Practicing mindfulness can be a powerful tool in managing emotional eating. Pay attention to the sensations, flavors, and ...

As Election Day approaches fast, consider taking some steps to keep your anxiety and expectations under control.

National Stress Awareness Day is a day to recognize the impact of stress in daily life and take steps to manage it.

Stay active during holidays to protect heart health, advises Dr. Niranjan Hiremath. Regular exercise prevents weight gain, ...

A 2024 review indicated that spending time outdoors, particularly in natural outdoor environments like green spaces, can improve your mental health and reduce stress. Going for a walk or a bike ...