Pain around the neck and shoulder region is quite common these days, stemming from poor posture, lack of exercise, etc. But, there are many things that can be done to get relief from such pains ...

Cervical spondylitis, also known as cervical osteoarthritis or neck arthritis, is a common condition that affects the neck's vertebrae ... Avoid prolonged periods of looking down at your phone or ...

Cervical pain, also known as cervical spondylosis and arthritis of the neck is a general term for wear and tear ... Also known as the Bridge Pose, this asana helps to strengthen the neck, shoulders ...

I’M one of the ten million people in the UK with arthritis. Nearly half of sufferers depend on the use of painkillers to manage symptoms. But GPs should tell patients to exercise and lose weight ...

This mobility exercise combines flexibility and strength of the entire lower body, particularly the hips, thighs, and lower back. How to do it: Stand with feet shoulder-width apart. Squat down, ...

To alleviate neck pain and stiffness from stress or poor posture, simple exercises are recommended. Techniques like chin tucks, ear to shoulder stretches, side-to-side neck stretches, upward neck ...

Here, in our guide focusing on which sports can relieve certain ailments, we look at exercises to treat back problems, depression and arthritis. Many back pain sufferers believe avoiding exercise ...

Some arm stretches, like the Eagle Arms and Reverse Prayer, may help relieve pain in your back, neck, and shoulders. You can do these stretches sitting, standing, or lying down. With the ...

A new study has revealed how workers can improve their mental and physical health through simple movement breaks.

18, 2023 — Women with larger breasts tend to exercise less frequently and avoid ... Your Thoughts Can Harm Your Neck and Back During Lifting Tasks May 25, 2023 — The mental distress of ...