This simple self-massage exercise ... all around the neck area, making sure that you do not apply pressure to the spine itself. 3: Place your left hand on your right shoulder and squeeze the ...
And shoulders are relaxed, with upper arms hanging normally at your sides. Take breaks often and consider doing exercises at your ... to stretch your back and neck and improve your posture.
Regular stretching and strengthening exercises can prevent and alleviate neck pain. “Gentle stretches that target the neck and shoulder muscles can improve flexibility and reduce stiffness ...
However, many common ab exercises like sit-ups can ... core without putting undue stress on the neck and back. Lie down face up while keeping your shoulders and low back flat on the floor.