There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...

A National Sleep Foundation poll found that 95 percent of Americans use technology in the last hour before the lights go out.

Praying the Rosary, recounting Jesus’ life through repeated Hail Marys, invites reflection and quiet space, embracing the ...

The Sleep section has six sessions that are geared towards helping you fall asleep, and it has an extra Sleep 21 Night Program with 33 meditations all focused on helping you build a healthy habit ...

Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do ...

As it turns out, you do have options that may help you get a better night’s sleep ... meditate listen to a podcast listen to a guided meditation or mindfulness meditation You may eventually ...

Some studies suggest that late-night sleep patterns can inspire creative problem-solving and correlate with higher cognitive ...

However, the new study showed that, over our lifetime, REM sleep decreases significantly. Researchers assessed the changes in ...

I spent at least a week wearing each pick at night, assessing the fit ... asleep and find that audio—be it white noise, music, or meditations—can help. Traditional earbuds and headphones ...

Earbuds that wont get lost in the sheets are rare. Learn more about a new top pick in this Philips Sleep Headphones with ...

Mastering the art of packing day-to-night travel clothes is a skill I’ve refined after being a carry-on-only traveler for nearly a decade, who also happens to be a former fashion buyer.